Weigh In record (no journal entry) for 07 October 2019
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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937 kcal
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Fat: 32.71g | Prot: 87.77g | Carbs: 75.40g.
Breakfast: Air, Ultra Milk Ultra Milk Low Fat . Lunch: Air, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Tempe. Dinner: Sayuran Rebus (tanpa Daging), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng. Snacks/Other: Pastel. more...
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Gaining 0.1 kg a Week
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Sartika22's Weight History
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