Weigh In record (no journal entry) for 07 October 2019
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78.9 kg
Lost so far: 1.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1118 kcal
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Fat: 62.60g | Prot: 45.70g | Carbs: 95.31g.
Breakfast: Ultra Milk Ultra Milk Low Fat . Lunch: Bimoli Minyak Goreng, Kubis Hijau Dimasak, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Keripik Kentang dengan Lemak yang Dikurangi. Snacks/Other: Semangka. more...
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Losing 2.8 kg a Week
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