Weigh In record (no journal entry) for 05 February 2013
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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772 kcal
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Fat: 21.27g | Prot: 28.72g | Carbs: 118.64g.
Breakfast: Coffee (Brewed From Grounds) , Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Cream (Half & Half) . Lunch: Pizza Al Pollo Asado, Fruit on the Bottom Yogurt - Blueberry. more...
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Gaining 1.6 kg a Week
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