Weigh In record (no journal entry) for 07 October 2019
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65.1 kg
Lost so far: 0.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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956 kcal
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Fat: 25.23g | Prot: 45.55g | Carbs: 141.60g.
Breakfast: Belvita Belvita Breakfast. Lunch: Ikan Sarden Di dalam Air, Mentimun (dengan Kulit), Buncis, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mangga. Snacks/Other: Pangsit Polos, Kue Bolu. more...
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Losing 2.8 kg a Week
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natasmahar's Weight History
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