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beesehat
Journal
26 Jun 19
beesehat's Journal, 26 Jun 19
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semoga jadi awal yang terakhir di tahun ini, dan membuahkan sukses. aamiin
72.9 kg
Lost so far:
0 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
996 kcal
Fat: 50.77g | Prot: 49.11g | Carbs: 88.59g.
Dinner:
Rumah Makan Sederhana Ikan Teri Kering, Tempe Orek, Bakwan, Ikan Kembung, Quaker Quick Cooking Oatmeal.
Snacks/Other:
Nanas, Kue Sus.
more...
1990 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 23 hours and 40 minutes.
more...
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beesehat's Weight History
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