Weigh In record (no journal entry) for 07 October 2019
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52 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1227 kcal
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Fat: 49.17g | Prot: 61.83g | Carbs: 124.11g.
Lunch: Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Buah Anggur, Jeruk, Kerupuk Makanan Ringan, Bakmi GM Cap Cay Kuah. Snacks/Other: Buah Anggur, Bengkoang, Mangga, Oatbits Oatbits, Pir Asia. more...
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Losing 0.2 kg a Week
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