Weigh In record (no journal entry) for 06 October 2019
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76.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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903 kcal
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Fat: 70.13g | Prot: 42.69g | Carbs: 29.22g.
Breakfast: Leite Integral, Café. Lunch: Azeitonas Verdes, Soya Óleo de Soja, Heinz Molho de Tomate Arrabiata, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo. Snacks/Other: Soya Óleo de Soja, Queijo Mozzarella. more...
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Gaining 2.5 kg a Week
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