Weigh In record (no journal entry) for 07 October 2019
|
56.1 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1213 kcal
|
Fat: 39.28g | Prot: 65.06g | Carbs: 159.89g.
Breakfast: Buah Pir, Pisang, Tomat Merah, Wortel. Lunch: Tomat Merah, Jeruk, Sinti Bumbu Pecel, Kaldu Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Ketupat, Buah Naga. Dinner: Tong Garden Salted Pistachios, Tomat Merah, Jeruk, Soto Ayam, Ketupat. Snacks/Other: Tomat Merah, Buah Naga. more...
|
|
1649 kcal
|
Exercise:
Zumba - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adheskals's Weight History
|