combatiente's Journal, 05 Feb 13

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Weigh In record (no journal entry) for 05 February 2013

98.8 kg Lost so far: 4.7 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2013:

1036 kcal

Fat: 37.09g | Prot: 65.68g | Carbs: 107.84g. Breakfast: leinsame, leinsamen, haferflocken, inkospor, h-milch. Lunch: käsekuchen, viva vital hähnchen, dinkel. more...

3072 kcal

Exercise: Circuit Training - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 11.0 kg a Week

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combatiente's Journal, 05 Feb 13

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combatiente's Weight History