lena.sviridova's Journal, 06 Oct 19

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Weigh In record (no journal entry) for 06 October 2019

58.2 kg Lost so far: 0.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

1314 kcal

Fat: 39.42g | Prot: 57.42g | Carbs: 182.32g. Breakfast: Fazer Молочный Шоколад с Крошкой из Солёной Мягкой Карамели, Кофе с Молоком и Сахаром, Яичный Омлет. Lunch: Чай, Шаурма. Dinner: Арбуз. Snacks/Other: баранка. more...

1794 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 1 minute, Running - 10/kph - 12 minutes, Squats (Legs) - 20 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lena.sviridova's Journal, 06 Oct 19

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