Weigh In record (no journal entry) for 06 October 2019
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74.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1887 kcal
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Fat: 96.73g | Prot: 92.62g | Carbs: 144.01g.
Breakfast: Kemper Hähnchenbrustfilet, Chêne D'argent Ziegenfrischkäse, Gekochtes Ei, Laugenbrötchen. Lunch: Ja! Deutscher Gouda, Wirsing, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Dönerteller. Snacks/Other: Bounty Bounty, Mönchshof Radler . more...
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Gaining 3.5 kg a Week
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DaveDee89's Weight History
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