Weigh In record (no journal entry) for 06 October 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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540 kcal
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Fat: 29.33g | Prot: 53.12g | Carbs: 16.28g.
Breakfast: Zielona Herbata. Lunch: Cebule, Groszek Konserwowy, Majonez, Jajko, Śledź, Nóżka Kurczaka Upieczona lub Zapiekana. Dinner: Celiko Galaretka bez Cukru Cytrynowa , Szczypiorek, Gotowane Grzyby (z Dodatkiem Tłuszczu przy Gotowaniu). more...
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Gaining 4.9 kg a Week
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