aulikaan's Journal, 06 Oct 19

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Weigh In record (no journal entry) for 06 October 2019

89 kg Lost so far: 1 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

1032 kcal

Fat: 52.33g | Prot: 53.95g | Carbs: 88.30g. Lunch: Telur Rebus, Lontong Sayur. Dinner: Kue Ikan atau Patty. Snacks/Other: Tahu Goreng, Tahu Bacem, Rebo Kuaci Original. more...

344 kcal

Exercise: Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 2.3 kg a Week

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aulikaan's Journal, 06 Oct 19

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aulikaan's Weight History