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aulikaan
Journal
06 Oct 19
aulikaan's Journal, 06 Oct 19
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Weigh In record (no journal entry) for 06 October 2019
89 kg
Lost so far:
1 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2019:
1032 kcal
Fat: 52.33g | Prot: 53.95g | Carbs: 88.30g.
Lunch:
Telur Rebus, Lontong Sayur.
Dinner:
Kue Ikan atau Patty.
Snacks/Other:
Tahu Goreng, Tahu Bacem, Rebo Kuaci Original.
more...
344 kcal
Exercise:
Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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aulikaan's Weight History
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