Weigh In record (no journal entry) for 06 October 2019
|
92.9 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
2716 kcal
|
Fat: 147.60g | Prot: 93.91g | Carbs: 249.72g.
Breakfast: Suco de Laranja Natural, DIA Pão de Queijo Tradicional, Galo Azeite de Oliva Extra Virgem, Limão, Pão de Micro. Lunch: Coca-Cola Coca-Cola Zero, Carne de Panela, Macarrão a Bolonhesa, Mandioca Frita, Salada Verde Mista. Dinner: Cerveja, Seara Salame tipo Italiano, Queijo Provolone, Pizza Marguerita. Snacks/Other: Copra Leite de Coco em Pó , Café, Castanhas-do-Pará, Sabor da Terra Semente de Chia, Abacate, Mamão Formosa. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|