Weigh In record (no journal entry) for 06 October 2019
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102.5 kg
Lost so far: 14.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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736 kcal
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Fat: 9.99g | Prot: 98.01g | Carbs: 69.65g.
Breakfast: Coffee with Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Great Value Frozen Whole Strawberries, Muscle Milk Light Chocolate Protein Shake, Great Value Frozen Whole Strawberries, Muscle Milk Light Chocolate Protein Shake, Water (Bottled). more...
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steady weight
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Americanpersian's Weight History
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