Weigh In record (no journal entry) for 06 October 2019
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74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1474 kcal
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Fat: 53.57g | Prot: 104.38g | Carbs: 153.37g.
Breakfast: Tumis Kangkung, Kerupuk Makanan Ringan, Kikil, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Dua Kelinci Kacang Koro Pedas, Kem Chicks Sayur Toge. Snacks/Other: Cilok, Semangka. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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