Weigh In record (no journal entry) for 06 October 2019
|
93 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
3774 kcal
|
Fat: 133.31g | Prot: 144.80g | Carbs: 491.12g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Alnatura Weizenkleie. Lunch: Gurke (Geschält), Tomaten, Rote Paprika, Knorr Knoblauch Jalapeño Sauce, Pellkartoffeln, Zwiebeln, Palmin Kokosfett, Ei. Dinner: Harry Sonnenkernbrot, Top Mare Räucherlachs, REWE Leberwurst, Harry Vollkornbrot. Snacks/Other: Brotland Weißbrot, Blutwurst, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Harzer Harzer Käse, Mandeln, Seeberger Walnusskerne, Möhren, Braeburn Äpfeln. more...
|
|
2679 kcal
|
Exercise:
rad - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|