SammyFer's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

81 kg Lost so far: 6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1166 kcal

Fat: 43.93g | Prot: 77.67g | Carbs: 135.00g. Breakfast: Mr. Bread Roti Tawar Gandum, Sunpride Pisang Single. Lunch: Bayam Dimasak (dari Segar), Tempe, Tomat Merah. Dinner: Tempe, Plum. Snacks/Other: Sunpride Pisang Single, Mr. Bread Roti Tawar Gandum. more...

2230 kcal

Exercise: Bicycling (slow) - 18/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 4.7 kg a Week

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SammyFer's Weight History

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SammyFer's Journal, 09 Sep 19

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SammyFer's Weight History