|
🙌🙌🙌
|
81 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
731 kcal
|
Fat: 53.06g | Prot: 39.04g | Carbs: 15.82g.
Breakfast: Melitta Café sem Açúcar . Lunch: Mangas, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Costela Bovina Assada. Dinner: Costela Bovina Assada. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andressahidek's Weight History
|