Weigh In record (no journal entry) for 22 September 2019
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128.5 kg
Lost so far: 0.1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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310 kcal
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Fat: 12.51g | Prot: 13.26g | Carbs: 34.07g.
Breakfast: Calvé Pindakaas (20g), Lidl Tijgerbruinbrood. more...
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Gaining 0.4 kg a Week
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