Weigh In record (no journal entry) for 29 September 2019
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129.1 kg
Lost so far: 0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1995 kcal
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Fat: 87.74g | Prot: 79.82g | Carbs: 212.19g.
Breakfast: Crownfield Premium Muesli, Lidl Griekse Yoghurt 2%. Lunch: Koopmans Appeltaart. Dinner: Gebakken Ei, Daily Chef Rijkgevulde Bami met Kip, AH Kipsaté Salade. Snacks/Other: Heinz Sandwich Spread Naturel, Rivercote Land & Ambacht Knäckebröd Pompoenpit, Maza Hoemoes, Rivercote Knäckebröd Pompoenpit. more...
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Gaining 0.6 kg a Week
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