Weigh In record (no journal entry) for 06 October 2019
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1322 kcal
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Fat: 45.33g | Prot: 40.98g | Carbs: 184.29g.
Breakfast: 아이스 아메리카노, 치즈트위스트. Lunch: 돼지고기김치찜, 삶은 계란, 어묵볶음, 무말랭이무침, 공기밥. Snacks/Other: 카페베네 크랜베리 오트밀 쿠키, 신라명과 마드레느, 허쉬 허쉬초콜릿드링크 오리지널. more...
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steady weight
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