Weigh In record (no journal entry) for 06 October 2019
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111.8 kg
Lost so far: 0.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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525 kcal
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Fat: 13.68g | Prot: 30.71g | Carbs: 66.52g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik . Lunch: Sambal Goreng, Ikan Gurame, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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