Weigh In record (no journal entry) for 06 October 2019
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90.8 kg
Lost so far: 25 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2032 kcal
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Fat: 105.37g | Prot: 118.16g | Carbs: 150.08g.
Lunch: Fortuna Тунец Рубленый в Собственном Соку, Filippo Berio Extra Virgin Olive Oil , Макдак Гауда, SPAR Спагетти. Dinner: Filippo Berio Extra Virgin Olive Oil , SPAR Куриное Филе , Агро-Альянс Спагетти. Snacks/Other: Baker House Итальянские Хлебцы с Семенами Подсолнечника, Теремок Блин Морской Богатырь. more...
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Losing 3.5 kg a Week
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