Weigh In record (no journal entry) for 06 October 2019
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2102 kcal
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Fat: 161.29g | Prot: 125.93g | Carbs: 46.63g.
Breakfast: Pumpkin muffins, Wright Brand Naturally Applewood Smoked Sliced Bacon, Publix Scrambled Eggs, Coffee with Cream. Lunch: Fresh Express Spring Mix (Package), Publix Chicken Wingettes, Tillamook Sharp Cheddar Cheese, Makoto Ginger Salad Dressing, Fresh Express Sweet & Crunchy. Dinner: Pumpkin muffins, Tomatoes, Buitoni Pesto with Basil, Yellow Summer Squash, Zucchini , Publix Mild Italian Sausage. Snacks/Other: Great Value Mixed Nuts. more...
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Gaining 5.7 kg a Week
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exuberantpony's Weight History
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