Weigh In record (no journal entry) for 06 October 2019
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70.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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538 kcal
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Fat: 24.58g | Prot: 50.16g | Carbs: 27.60g.
Breakfast: Чай с Молоком, Оливковое Масло, Квашеная Капуста, Куриные Голени (Кожа не Съедена), Омлет с Молоком, Жареный Картофель. more...
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Losing 0.7 kg a Week
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e_zayarnaya's Weight History
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