Weigh In record (no journal entry) for 06 October 2019
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1585 kcal
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Fat: 64.94g | Prot: 98.88g | Carbs: 158.58g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Pecel, Sayur Campuran, Nasi Putih. Lunch: Ikan, Kerupuk Makanan Ringan, Tahu Goreng, Sayur Asem. Dinner: Usus Ayam, Mie Ayam, Tempe Goreng. Snacks/Other: Donat Dilapisi Gula, Donat Jeli, Donat (Tawar), Nextar Brownies Cookies. more...
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Losing 0.2 kg a Week
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wawagunkz's Weight History
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