Weigh In record (no journal entry) for 06 October 2019
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65.5 kg
Lost so far: 0.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1052 kcal
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Fat: 36.13g | Prot: 35.54g | Carbs: 149.21g.
Breakfast: Roti Panggang, Kue Bolu Coklat, Fitbar Chocolate Fitbar. Lunch: Milo Susu, Telur Asin. Dinner: Cap Cay Kuah, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong. more...
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Losing 0.6 kg a Week
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natasmahar's Weight History
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