Weigh In record (no journal entry) for 06 October 2019
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92.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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3367 kcal
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Fat: 64.87g | Prot: 191.01g | Carbs: 366.69g.
Breakfast: Sojasun Seitan Naturale, Solevita Spremuta d'arancia, Penny Market Pizza Margherita. Lunch: Delizie del Mare Surimi, Sojasun Seitan Naturale, White Grapes, Penny Market Pizza Margherita, Solevita Spremuta d'arancia, Selex Ragù, Despar Gnocchi di Patate, Delizie del Mare Surimi, Terra & Vita Zuppa alla Toscana. Dinner: Rovagnati Snello Prosciutto Cotto, Integralimenti Seitan Naturale, Funghidea Funghi Coltivati Interi, Rio Mare Tonno al Naturale, De Cecco Gnocchi di Patate, Conad Tonno al Naturale, Esselunga Patate Gialle, Pesoforma Barrette al Cioccolato Cuore Gusto Nocciola. Snacks/Other: Lite Beer, Vodka. more...
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2373 kcal
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Exercise:
Sexual Activity - 30 minutes, cammino - 12 minutes, Stairs (Climbing Stairs) - 2 minutes, Weight Training (moderate) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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Losing 5.6 kg a Week
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Ah77ytrf's Weight History
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