|
wkwkkw naik lagi... efek belum bab dan semalam makan gorengan + sayur santan huuuu.. tp jangan menyerah tetap berjuang
|
62.2 kg
Lost so far: 18.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1010 kcal
|
Fat: 28.19g | Prot: 54.82g | Carbs: 146.41g.
Breakfast: Apel, Pepaya, Jeruk Nipis, Madu. Lunch: Bimoli Minyak Goreng, Bakso Daging Sapi, Nasi Merah, Ikan Tongkol, Cumi-cumi, Mentimun (Kupas), Tomat Merah, Sawi Dimasak (dari Segar). Dinner: Gula Merah, Hypermart Beras Hitam, Kacang Hijau. Snacks/Other: Kacang Tanah. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurjannah ismail's Weight History
|