Weigh In record (no journal entry) for 06 October 2019
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90.3 kg
Lost so far: 9.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1327 kcal
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Fat: 76.46g | Prot: 69.53g | Carbs: 91.57g.
Breakfast: Carottes, L'Espiguette Blanc de Poulet Cuit au Bouillon, L'Espiguette Blanc de Poulet Cuit au Bouillon, Café au Lait. Lunch: Tipiak Bouchée à la Reine. Dinner: Thiriet Filet Mignon de Porc en Croûte, Jambon Frais. Snacks/Other: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pomme Golden, Eau de Robinet. more...
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Losing 7 kg a Week
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