Weigh In record (no journal entry) for 06 October 2019
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1882 kcal
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Fat: 105.98g | Prot: 117.64g | Carbs: 121.84g.
Breakfast: Laitilan Proegg Valkuainen, Munankeltuainen, Kurkku, Rainbow Venäläinen Suolakurkku, Guacamole. Lunch: Felix Thousand Island Salaatinkastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Görans Kebablastu. Dinner: Pannukakku. Snacks/Other: Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp, Meira Manteli. more...
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Losing 0.4 kg a Week
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