Weigh In record (no journal entry) for 06 October 2019
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1014 kcal
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Fat: 39.10g | Prot: 86.56g | Carbs: 76.40g.
Breakfast: Lindt Шоколад 85% Какао, Сарафаново Творог Мягкий 5%, Банан. Lunch: Коричневый Рис, Куриные Бедра (Кожа не Съедена). Snacks/Other: Lotte Choco Pie Banana, Fish House Путассу Сушено-Вяленая. more...
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Losing 0.7 kg a Week
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Kotihessa's Weight History
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