Weigh In record (no journal entry) for 05 February 2013
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1632 kcal
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Fat: 45.80g | Prot: 94.51g | Carbs: 216.99g.
Breakfast: Pistachio Nuts, Lite Mozzarella String Cheese, Bananas, Cough Drops, Fire Spicy Cinnamon Gum. Lunch: Light Fat Free Yogurt - Orange Creme, Honey Roasted Turkey Breast. Dinner: Strawberries, Low Fat Cottage Cheese, Saltine Crackers, Roasted Red Pepper Hummus, Red Delicious Apples. Snacks/Other: Jelly Beans, Potato Chips, Sweet or Dark Chocolate, Pretzels. more...
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2599 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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