Weigh In record (no journal entry) for 06 October 2019
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1823 kcal
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Fat: 145.85g | Prot: 59.67g | Carbs: 73.80g.
Breakfast: Cocovi MCT-Öljy, Voi, Saksanpähkinät. Lunch: Rainbow Pesto Alla Genovese, Valio Hyvä Suomalainen Arkijuusto, Munakas tai Munakokkeli. Dinner: Royal Maitosuklaa, Cappuccino, Frödinge Marenkikakku. Snacks/Other: Banaanit, Rainbow Maapähkinä. more...
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Gaining 1.6 kg a Week
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Mehukeitto73's Weight History
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