Weigh In record (no journal entry) for 06 October 2019
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89.6 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1926 kcal
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Fat: 47.98g | Prot: 161.38g | Carbs: 204.25g.
Breakfast: REWE Beste Wahl Vollkorn Toast, Alpenmark Käseaufschnitt Leicht, Aldi Fettarme Milch. Lunch: REWE Bio Fusilli Grüne Erbsen. Dinner: Aldi Bio Eier, Jack Link's Beef Jerky Teriyaki, IronMaxx Protein Cookie Double Chocolate. more...
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Losing 4.2 kg a Week
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