Weigh In record (no journal entry) for 06 October 2019
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62.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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675 kcal
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Fat: 28.16g | Prot: 27.12g | Carbs: 77.72g.
Breakfast: Domino's Pizza Karışık Pizza (Orta Boy), Hellim, Menemen. Lunch: Süt, Nestle Nesfit Karışık Meyveli. Snacks/Other: Nescafe İkisi Bir Arada. more...
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Losing 0.6 kg a Week
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