Weigh In record (no journal entry) for 06 October 2019
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61.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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635 kcal
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Fat: 37.82g | Prot: 53.61g | Carbs: 16.74g.
Breakfast: 炒雞蛋, 即溶咖啡, 牛排, 白吐司, 雞肉香腸. more...
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Gaining 2.1 kg a Week
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