Weigh In record (no journal entry) for 06 October 2019
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45.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1712 kcal
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Fat: 42.43g | Prot: 116.00g | Carbs: 222.75g.
Breakfast: Ehrmann Frische Quarkcreme Magerstufe, Ehrmann Frische Quarkcreme Magerstufe, Edeka Heidelbeeren , Galiamelone, Gut & Günstig Mandeln Natural, Bio Vollkorn-Haferflocken. Lunch: Ketchup, Butter, Pellkartoffeln, Zucchini, Gourmet Geflügelfond, Gut & Günstig Hähnchenschnitzel . Dinner: Gutfried Roast Chicken , Aubergine, Avocado, Zucchini, Edeka Hokkaido Kürbis, REWE Süßkartoffel. Snacks/Other: Aldi Vollkorn Knäckebrot , Milbona Butterkäse, Tomaten, Pink Lady Äpfel, Trauben, Fol Epi Classic, Pellkartoffeln. more...
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Losing 4.2 kg a Week
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Theresia.F's Weight History
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