Weigh In record (no journal entry) for 20 August 2010
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120.3 kg
Lost so far: 9.4 kg.
Still to go: 36.4 kg.
Diet followed: 100%.
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1695 kcal
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Fat: 38.90g | Prot: 107.61g | Carbs: 201.27g.
Breakfast: ReddiEgg Real Egg Product, Water (Bottled), Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Turkey Breakfast Sausage Patties, Better Start Light Multi-Grain English Muffin. Lunch: Water (Bottled), Coke Zero, Lite Vanilla Yogurt, Oven Roasted Turkey Breast, Broccoli Flower Clusters. Dinner: Shannon's Spanish Rice, flour tortilla , enchilada sauce , 2 % mexican blend cheese, Chicken Enchilada Filling. Snacks/Other: Oven Roasted Turkey Breast, Multigrain Crackers, Light Hard Lemonade, Multigrain Crackers, Yellow Cake (Without Frosting), Skinny Vanilla Latte (Venti), Plums. more...
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steady weight
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Shannon1743's Weight History
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