Weigh In record (no journal entry) for 06 October 2019
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1617 kcal
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Fat: 89.86g | Prot: 94.79g | Carbs: 86.80g.
Breakfast: Soğanlar, Zeytinyağı, Keçi Peyniri, Tahsildaroğlu Eski Kaşar, Yumurta, Ispanak, Çökelek, Yeşil Biber, Yeşil Zeytin, Salatalık, Kırmızı Domates. Dinner: Yoğurtlu Kereviz Salatası, Rakı, Salatalık (Kabuklu), Ev Yapımı Yoğurt, Zeytinyağı, Karışık Yeşil Salata, Antrikot. Snacks/Other: Badem, Mandalina, İncir, Kırmızı Erik, Yaban Mersini, Ceviz, Hurma. more...
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Gaining 0.7 kg a Week
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sadancoskun's Weight History
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