Weigh In record (no journal entry) for 06 October 2019
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1586 kcal
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Fat: 25.93g | Prot: 43.20g | Carbs: 315.91g.
Breakfast: Haribo Жевательный Мармелад, Белый Город Молоко 2,5%, Наполеон ПП, Ашан Инжир. Lunch: Обычные Блины. Dinner: Тыквенная Каша. Snacks/Other: Зефир, Блины с Творогом. more...
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Gaining 2.8 kg a Week
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