Weigh In record (no journal entry) for 06 October 2019
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79.3 kg
Lost so far: 0.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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936 kcal
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Fat: 32.25g | Prot: 37.82g | Carbs: 123.98g.
Breakfast: Tempe Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung. Lunch: Real Good Susu UHT, Ultra Milk Ultra Milk Low Fat . Dinner: Mie, Lumpia Udang, Lumpia Ayam. more...
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Losing 2.1 kg a Week
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