krgchq's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

73.8 kg Lost so far: 9.6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

1186 kcal

Fat: 66.51g | Prot: 42.40g | Carbs: 18.65g. Dinner: Trader Joe's Cauliflower Mash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Coffee, Nutiva MCT Oil, Red Table Wine . more...

1807 kcal

Exercise: Desk Work - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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krgchq's Journal, 05 Oct 19

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krgchq's Weight History