|
semangat... perjuangan masih panjang... 💪
|
74.3 kg
Lost so far: 7.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
735 kcal
|
Fat: 8.48g | Prot: 59.03g | Carbs: 97.39g.
Lunch: Jus Jeruk Peras Segar, Gado-Gado Boplo Gado-Gado, Mayora Teh Pucuk Harum. Dinner: Keripik Tempe, Shirataki Mie Basah Matang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aprie2004's Weight History
|