Weigh In record (no journal entry) for 06 October 2019
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52.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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462 kcal
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Fat: 25.39g | Prot: 14.99g | Carbs: 45.64g.
Breakfast: Тамле Чак-Чак, Огурец (с Кожурой), Помидоры. Lunch: Табрис Куриная Грудка на Гриле , Нам Ням Спагетти Отварные. more...
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Losing 2.8 kg a Week
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Layra1w33's Weight History
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