Weigh In record (no journal entry) for 21 August 2010
|
51.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 62.57g | Prot: 201.13g | Carbs: 180.22g.
Breakfast: fruit and nut muesli, rolled oats, skim milk. Lunch: chicken breast fillet, brown rice. Dinner: egg, salmon. Snacks/Other: gelato hazelnut, orange, almonds, Egg White, skim milk, 100% Whey Protein Powder. more...
|
|
2508 kcal
|
Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissawww84's Weight History
|