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melissawww84
Journal
19 May 10
melissawww84's Journal, 19 May 10
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Weigh In record (no journal entry) for 19 May 2010
54 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 May 2010:
876 kcal
Fat: 13.13g | Prot: 60.72g | Carbs: 135.53g.
Breakfast:
skim milk, rolled oats.
Lunch:
guava, pineapple, papaya.
Snacks/Other:
whey protein.
more...
1984 kcal
Exercise:
Housework - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes.
more...
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melissawww84's Weight History
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