Weigh In record (no journal entry) for 06 October 2019
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67.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2637 kcal
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Fat: 65.43g | Prot: 220.25g | Carbs: 266.51g.
Breakfast: Bjorg Flocons d'avoine Complète, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Xtreme Whey100% Whey Protein, Wonderful Amandes Natures, Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Maître Prunille Noisettes Décortiquées, Bio Cora Baies de Goji, Gayelord Hauser Carré Transit, Xcore Nutrition Pro Snack, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis ÉNERGIE Bcaas+Caféine, Prozis Whey+Fibre Vanilla Flavour, Bjorg Muesli aux Fruits Bio, Prozis Super Greens. Fruit & Greens, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Picard Crevettes à L Indienne Lentilles Corail et Légumes + D Équilibre, Taillefine Fromage Blanc 0%, Sojasun Yaourt Nature, Activia Activia 0% Nature. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Optimum Nutrition 100% Gold Standard Casein. more...
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3035 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 53 minutes, Showering - 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 1 minute. more...
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Losing 3.5 kg a Week
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ludovic59800's Weight History
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