Weigh In record (no journal entry) for 06 October 2019
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59.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1115 kcal
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Fat: 19.60g | Prot: 39.03g | Carbs: 197.02g.
Breakfast: Buah Pir. Lunch: Bango Kecap Manis, Sambal Goreng, Mie. Dinner: Bango Kecap Manis, Sambal Goreng, Mie, Sosis Ayam. Snacks/Other: Telur Rebus. more...
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Losing 0.5 kg a Week
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eltaqwims's Weight History
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